歌曲原唱：黛米·洛瓦托、伊迪娜·门泽尔
填词：克里斯汀·安德森·洛佩兹、罗伯特·洛佩兹
谱曲：克里斯汀·安德森·洛佩兹、罗伯特·洛佩兹
歌词：
The snow glows white on the mountain tonight
今晚山上的雪白雪皑皑
Not a footprint to be seen
一个脚印也看不见
A kingdom of isolation
与世隔绝的王国
And it looks like I'm the Queen
看起来我是女王
The wind is howling like this swirling storm inside
风在呼啸着，就像这漩涡中的风暴
Couldn't keep it in, heaven knows I've tried
没法控制住，天知道我试过了
Don't let them in, don't let them see
别让他们进来，别让他们看见
Be the good girl you always have to be
做你必须做的好女孩
Conceal, don't feel, don't let them know
隐藏，不要感觉，不要让他们知道
Well, now they know
现在他们知道了
Let it go, let it go
放手，放手
Can't hold it back anymore
再也忍不住了
Let it go, let it go
放手，放手
Turn away and slam the door
转身把门关上
I don't care what they're going to say
我不在乎他们会说什么
Let the storm rage on
让暴风雨继续肆虐吧
The cold never bothered me anyway
不管怎样，感冒从来没有困扰过我
Let it go, let it go
放手，放手
Can't hold it back anymore
再也忍不住了
Let it go, let it go
放手，放手
Turn my back and slam the door
转身把门关上
And here I stand
我站在这里
And here I'll stay
我会留在这里
Let it go, let it go
放手，放手
The cold never bothered me anyway
不管怎样，感冒从来没有困扰过我
It's funny how some distance makes everything seem small
有意思的是，一段距离让一切看起来都很渺小
And the fears that once controlled me can't get to me at all
曾经控制过我的恐惧根本无法控制我
It's time to see what I can do
是时候看看我能做些什么了
To test the limits and break through
试探极限突破
No right, no wrong, no rules for me
没有对，没有错，没有规则
I'm free
我自由了
Up here in the cold thin air where I finally can breathe
我终于可以呼吸了
I know I left a life behind but I'm too relieved to grieve
我知道我留下了一个生命，但我太放心悲伤
It's funny how some distance makes everything seem small
有意思的是，一段距离让一切看起来都很渺小
And the fears that once controlled me can't get to me at all
曾经控制过我的恐惧根本无法控制我
It's time to see what I can do
是时候看看我能做些什么了
To test the limits and break through
试探极限突破
No right, no wrong, no rules for me
没有对，没有错，没有规则
I'm free
我自由了
Up here in the cold thin air where I finally can breathe
我终于可以呼吸了
I know I left a life behind but I'm too relieved to grieve
我知道我留下了一个生命，但我太放心悲伤
Let it go, let it go
放手，放手
I am one with the wind and sky
我与风与天合一
Let it go, let it go
放手，放手
You'll never see me cry
你永远不会看到我哭泣
Here I stand and here I'll stay
我站在这里，我会留在这里
Let the storm rage on
让暴风雨继续肆虐吧
Let it go, let it go
放手，放手
Can't hold it back anymore
再也忍不住了
Let it go, let it go,
放手，放手，
Turn my back and slam the door
转身把门关上
And here I stand
我站在这里
And here I'll stay
我会留在这里
Let it go, let it go
放手，放手
The cold never bothered me anyway
不管怎样，感冒从来没有困扰过我
My power flurries through the air into the ground
我的力量从空中飞向地面
My soul is spiraling in frozen fractals all around
我的灵魂在冰冻的碎片中盘旋
And one thought crystallizes like an ice blast
有一个想法像冰暴一样结晶
I'm never going back, the past is in the past
我再也不回去了，过去的已经过去了
Standing - frozen in the life I've chosen
站在我选择的生活中
You won't find me, the past is still behind me
你找不到我，过去还在我身后
Buried in the snow
埋在雪里
Let it go, let it go
放手，放手
And I'll rise like the break of dawn
我会像破晓一样站起来
Let it go, let it go
放手，放手
That perfect girl is gone
那个完美的女孩不见了
Here I stand in the light of day
我站在阳光下
Let the storm rage on
让暴风雨继续肆虐吧
The cold never bothered me anyway
不管怎样，感冒从来没有困扰过我
Let it go, let it go
放手，放手
Can't hold it back anymore
再也忍不住了
Let it go, let it go
放手，放手
Turn my back and slam the door
转身把门关上
And here I stand
我站在这里
And here I'll stay
我会留在这里
Let it go, let it go
放手，放手
The cold never bothered me anyway
不管怎样，感冒从来没有困扰过我
Let it go, let it go, and here I stand
放手，放手，我就站在这里
let it go, let it go. Let it go
放手，放手。算了吧
扩展资料：
社会影响
2014年1月31日起，在全美上映卡拉OK版《冰雪奇缘》，让观众可以在影院中自由唱起主题曲《Let It Go》。3月2日晚，第86届奥斯卡颁奖典礼在好莱坞杜比剧院举行，《冰雪奇缘》获最佳动画长片奖，该片主题曲《Let It Go》夺得第86届奥斯卡最佳原创歌曲奖。影片中艾莎的配音演员伊迪娜·门泽尔在现场演唱了此曲。
《Let It Go》在《冰雪奇缘》热映的同时也引发了全球翻唱热潮，《Let It Go》多国版本于网上得到极大回响，又一证明迪士尼的文化元素不分种族，不分国藉，相互交融
