1. 饮食: You should eat three healthy meals every day. You shouldn't eat food with lots of sugar, oil and fat because they are not good for your health. Don't eat too much junk food. You should eat enough vegetables and fruit because they are rice in vitamins. You should drink enough milk and water.
2 其他习惯: You should get enough sleep. If you don't have enough sleep, you will feel tired and you will not concentrate better. You shouln't drink, smoke and take drugs. Don't play computers too long. Wash your hand before meals and do exercise every day.
How to keep healthy？
Health is very important, but how to do it? I think there are the following points.
First of all, you'd better get up and do exercise every day. Exercise can make our bodies stronger. Secondly, we should have a good eating habit and eat more fruits and vegetables. Don't eat too many sweets.
Because it's bad for your health. The third is to ensure adequate sleep. Don't go to bed too late.
I think if you stick to all of the above, you will be healthy.?
如何保持健康
健康是很重要的，但是怎么做呢，我认为有以下几点，
首先，你最好每天起来做运动，做运动可以是我们的身体更强壮，其次，我们要有一个好的饮食习惯，多吃一些水果和蔬菜。不要吃太多的甜食。因为那会对你的身体有害。第三就是要保证充足的睡眠。不要睡得太晚。
我认为如果你坚持以上所有的事情，你将会是健康的。
