After having dinner/supper, we went out to have a cup of tea and aslo a little chitchat by the lake.
After dinner exercise
实际上，我们提倡饭后运动。
In fact, it might be advisable to exercise after eating.
在她的研究中，贝斯证明了随着年龄的增长，饭后腿部血液的流量都会逐渐减少，无论是否进行运动。
In her research beth confirmed the blunting effect of age on leg blood flow after feeding, with and without exercise.
如有疑问请继续追问，望采纳，谢谢，您的采纳就是我的力量！
