你有没有发脾气？你叫喊或尖叫你周围的人，甚至你喜欢的人或爱？你想把什么东西学的人吗？
Everyone
gets angry. We have lots of emotions. At different times, wemay be happy, sad or
jealous.Anger is just another way we feel.
人人都会生气。我们有很多的情绪。在不同的时代，我们可以快乐，悲伤或嫉妒。愤怒只是另一种方式我们感觉。
It’s
perfectly okay to be angry at time--- in fact, it’s important toget angry
sometimes. Anger can even be a good thing. When we are treatedunfairly, anger
can help us stand up for ourselves.
生气在事实上时间---很好，很重要的就是生气。愤怒，甚至可以是一件好事。当我们treatedunfairly，愤怒可以帮助我们自己站起来。
But anger
must be released in the right way.some people keep their angerburied deep
inside.If you do this, you might get a headache or your stomachmight start to
hurt. You may just feel crummy (糟糕的) about yourselfor start to cry. It’s not
good to hide your anger, so you should find a way to let itout without hurting
yourself or others.
但是愤怒必须释放，对有些人保持angerburied深处。如果你这样做，你可能会头痛或stomachmight开始疼。你可能只是感觉糟糕（糟糕的）约yourselfor开始哭泣。隐藏你的愤怒是不好的，所以你必须找到一个方法让它不伤害自己或他人。
When you
start to feel angry, you can count to 10, draw a picture ofanger, play a video
game, run as fast as you can or do something active. Aneffective way is to talk
to a friend you can trust.once you talk about anger,those bad feelings usually
start to go away.
当你开始感到愤怒，你可以数到10，画一幅画的愤怒，玩视频游戏，你可以运行或做一些积极的事一样快。有效的方法是跟一个朋友你可以信任。当你谈论的愤怒，那些不好的感觉通常开始走。
Taking it
out on others never solves anything.Instead, admit to yourselfthat you are angry
and try to figure out why you are angry and what you can doto keep the situation
from happening again.
拿别人永远不会解决任何事情。相反，承认自己，你生气了，试着想想你为什么生气，你可以把保留的情况再次发生。
Never
getting angry is impossible. But, you should always remember thathow you act
when you’re angry can make the situation better or worse.
不生气是不可能的。但是，你要记住你的行为如何，当你生气的时候可以做的更好或更坏的情况。
Don’t let
anger be the boss of you.Take charge of it!
不要让愤怒成为你的老板负责的！
