杰西卡：凯特，你通常怎么度过晚上的时光？
Kate: I've joined the gym here, so I go and exercise and go for a swim.
凯特：我加入了这里的健身俱乐部，所以我会去锻炼，游泳。
Jessica: Swim. How long do you stay each time?
杰西卡：游泳。你每次锻炼多长时间？
Kate: about 2 hours.
凯特：大约两个小时。
Jessica: Wow. So what do you do during those two hours.
杰西卡：哇。那这两个小时里你都做什么呢？
Kate: So we go to the gym for about an hour and then have a swim for half an hour and then sauna for about ten minutes and then finish off with a massage.
凯特：我们在健身房运动一个小时，然后游泳半个小时，之后蒸桑拿10分钟，最后去按摩。
Jessica: Really, a massaging chair?
杰西卡：是按摩椅吗？
Kate: A massaging chair!
凯特：对，是按摩椅！
Jessica: Wonderful, and so who do you go with?
杰西卡：真好，那你和谁一起去呢？
Kate: I go with Nicola.
凯特：我和尼科拉一起去。
Jessica: And Nicola is?
杰西卡：尼科拉是谁？
Kate: She's another teacher and she's who I live with, so.
凯特：她也是老师，她和我一起住。
Jessica: Alright, good, good, good, good. Now when you're in the gym, do you do weights? Do you do cardio? Aerobics? Running? Walking?
杰西卡：哦，真好，真好，太好了。那你们在健身房会做力量练习吗？你们做有氧运动吗？健美操？跑步？健步走？
Kate: We do everything really. Aerobics and weights.
凯特：其实我们什么都会做。有健美操和力量练习。
Jessica: Aerobics and weights are the best.
杰西卡：健美操和力量练习是的运动。
Kate: The gyms here are much better than back home.
凯特：这里的健身房比我们家乡的好太多了。
Jessica: Oh, yeah. What's the biggest difference?
杰西卡：哦，这样啊。的区别是什么？
Kate: They have games on the machines so if you're cycling, you're also playing a game where you have to blow up the other cyclists so it makes it a bit more interesting than just exercising.
凯特：他们的健身器材上有游戏，你在骑单车的同时也在玩游戏，你必须要击败其他的自行车手，这种游戏比只做运动要有意思。
Jessica: Uh-huh! So it passes the time by. Yeah, lot quicker. And then why are you exercising? Do you have a certain reason, a goal in mind?
杰西卡：啊哈！这样时间过得很快。嗯，快很多。那你为什么要健身呢？你是有特定的理由，还是有想达成的目标？
Kate: Yeah, because I put on a lot of weight when I was in Australia because I was eating too much pizza and, good breakfast, and drinking far too much beer.
凯特：对，因为我在澳大利亚的时候体重增加了很多，我吃了太多的批萨，早餐吃得很丰盛，还喝了过多的啤酒。
Jessica: So you just want to shed those extra pounds.
杰西卡：所以你是想减去多余的体重。
Kate: Yeah, that I put on and get back to the original weight that I was.
凯特：没错，就是我增加的那些体重，我要恢复我原来的身材。
Jessica: Well, good luck to you.
杰西卡：嗯，祝你好运。
Kate: Thank you.
凯特：谢谢你。
Resist-a-ball 健身球 Aerobics 健美操 Yoga 瑜伽
Kick Boxing 搏击操 Hip Hop 街舞 Step 踏板操
Latin Aerobics 拉丁健美操 Kwando Aerobics 有氧搏击操 Pilates 普拉提课程 Powerflex 有氧杠铃操 Hi/Low Aerobics 有氧健身操 Spinning 动感单车 Ballet 芭蕾形体 Martial Arts 武术 Abs/Back 腰腹 其他健身服务项目 Swimming Pool 游泳池 Abdominal Crunches 腹部塑形
Cardiovascular Machines 心肺功能训练区
Free-weight Advanced Training Center Machines Area 自由重量训练区 Selectorized Equipment 等重量区 Personal Training Services 私人教练服务 Massage & Spa 运动恢复按摩服务/桑拿和蒸汽浴
sit-up 仰卧起坐;
push-up 俯卧撑;
pull-up / chin-up 引体向上;
yoga 瑜伽;
jogging 慢跑;
aerobics 有氧运动;
aerobics dancing 健美操;
skateboarding 滑板运动;
golf 高尔夫运动;
cycling 自行车运动;
tennis 网球运动;
swimming 游泳;
skiing 滑雪;
skating 滑冰
运动健身英语词汇：
sport n. 体育
扩展 sports center 体育中心
扩展 sports facility 体育设施
扩展 extreme sports 极限运动
stadium n. 体育场
扩展 indoor stadium 室内体育馆
扩展 football pitch 足球场
扩展 sport field 运动场
扩展 ground track field 田径场
扩展 track-and-field 田径运动
扩展 competitive sort 竞技性运动
court n. 球场
扩展 squash court 壁球场
扩展 tennis court 网球场
studio n. 工作室
扩展 dance studio 舞蹈室
扩展 keep-fit studio 健身房
同 gymnasium 健身房
club n. 俱乐部
扩展 fitness club 健身俱乐部
扩展 select club 选择会员严格的俱乐部
健身房英语词汇：
union card 会员卡
register n./v. 注册;登记
reception n. 接待处，接待
issue n./v. 论点，问题;颁发，发行
issue card 颁发卡片，签发卡片
fee n. 费用
扩展 annual fee 年费
扩展 joining fee 会费
discount n. 折扣
cash n./v. 现金;兑现
card n. 卡
ballet n. 芭蕾
activity n. 活动
扩展 outdoor activity 户外运动
