缓解压力的英语作文

在平时的学习、工作或生活中，许多人都有过写作文的经历，对作文都不陌生吧，作文一定要做到主题集中，围绕同一主题作深入阐述，切忌东拉西扯，主题涣散甚至无主题。写起作文来就毫无头绪？下面是我整理的缓解压力的英语作文，希望对大家有所帮助。

As the pace of modern life continues to quicken, many people are in the habit of rushing through life Some admit that stress seems to be on the increase all the time A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique So it is necessary to know how to reduce stress

随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。一些人承认压力似乎一直在增加。一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。因此有必要知道如何减轻压力。

There are many ways that can help us solve this problem, but the following may be the most effective First, learn to come to terms with yourselves Dont set a goal that is too high because there are many things in this world that are beyond your reach Learn to be content to go as far as you can Second, learn to come to terms with the world around you Dont try to change other people or other things There are people and things in this world that you can do nothing about So learn to accept them Third, dont be too interested in material things and dont try to "keep up with the Joneses" Dont harbor any jealousy, vanity or resentment to others Be satisfied with what you have Finally, keep in touch with your friends Talk with them, share with them your happiness and misery This will help to make you feel better

有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。第一，学习接受自己。不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。学会尽量满足自己。第二，学习适应你周围的世界。不要试途去改变其他人或其他东西。这个世界上的有些人和有些事是你无法改变的。所以要学会接受他们。第三，不要过于关注物质的东西，不要试图攀比。“不要怀有任何嫉妒，虚荣，或者怨恨之心。满足于你所拥有的。最后，和你的朋友保持联系。与他们谈话，与他们分享你的`快乐和痛苦。这将有助于使你感觉更好。

It is true that people in modern times experience great stress in their lives However, as to the ways to cope with the stress, different people have different opinions Some insist on traveling, while others argue for listening to the music or even playing computer games In my opinion, an effective solution to relieve pressure is to do physical exercise

My suggestion lies in the following reasons First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state By concentrating on their body movement, men forget about their annoyances and escape from the busy day Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily

In a word, physical exercise plays a positive role in killing stress I believe that my own experience is also applicable to others Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed

翻译：

的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。

我的建议是以下原因。首先,运动不仅有助于释放人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。

总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。

As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on But how can we cope with pressure This is the most important

Firstly, we should face the pressure appropriately Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them Secondly, tell our pressure to others Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions Finally, trust ourselves We should believe ourselves that we can deal with any troubles by ourselves or by others' help

翻译：

作为我们的学生,我们也必须面对很多压力,比如学习压力,考试压力,感情压力等等。但是我们如何应付压力这是最重要的。

首先,我们应该适当地面对压力。在我们的日常生活中压力是不可避免的,所以我们不能害怕他们,尽力应付他们。其次,告诉我们别人的压力。说话是一种非常有效的方法来缓解压力,在说话,我们可以得到一些建议和解决方案。最后,相信自己。我们应该相信自己,我们可以处理任何问题由自己或他人的帮助。

Stress is an inevitable part in our normal life many kinds of things, such as natural disasters, war and death can cause too much stress in our life but according to a psychologist, on a day to day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time

we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well being, it reduces the body`s immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure even heart disease

when stress does occur, it`s important to recognize and deal with it there ore some methods we can try a large number of physical activities can reduce onxiety shoring our stress with others can be enormously helpful making time for fun such os listening to music may be good medicine sometimes even crying is on efficient way to releose stress

With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people Stress of study, work and life are ubiquitous, but how can we deal with it Here are some tips that I hope can be useful

Firstly, keep good health A healthy body is the premise to face presure It’s the least capacity to cope with stress when a person is sick Secondly, to accept the pressure The reason why many people can not cope with stress is that they resist and escape it Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy Thirdly, solve the problem, rather than complain about it Many people complain about the surroundings and don’t think about the solutions when faced with problems We all know that complaint can do nothing but only let you down As long as the problem not solved, the pressure is always there Fourthly, tell others your pressure and get help from them Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems

Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating But no matter how, solving the problem that causes stress is the best way

Hello, boys and girls!

Pressure is a serious problem in todays world Students in our class are under too much pressure Some students cant get on well with their classmates, while others may worry about their exams

Im always under pressure, too My parents want me to be the top student in class So they send me to all kinds of after classes at weekends Last Monday evening, I had a talk with my mother I told her I was not lazy I really felt tired I needed time to relax My mother agreed with me at last So I think a conversation with parents is necessary to solve the problem

Thats all Thank you!

Because
of
the
high
developing
speed
of
the
world,
pressure
has
become
a
serious
problem
in
nowadays
As
our
students,
we
also
have
to
face
with
much
pressure,
such
as
the
study
pressure,
exam
pressure,relationship
pressure
and
so
on
But
how
can
we
cope
with
pressure
This
is
the
most
important
由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢？这是最重要的。
Firstly,
we
should
face
the
pressure
appropriately
Pressure
is
inevitable
in
our
daily
life,
so
we
can't
be
afraid
of
them
and
try
our
best
to
cope
with
them
Secondly,
tell
our
pressure
to
others
Talking
is
a
very
effective
way
to
ease
pressure,
and
during
the
talking,
we
may
get
some
suggestions
and
solutions
Finally,
trust
ourselves
We
should
believe
ourselves
that
we
can
deal
with
any
troubles
by
ourselves
or
by
others'
help
首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压力。聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。
（如能帮到您，望您采纳！！谢谢~~）

以上就是关于缓解压力的英语作文全部的内容，包括:缓解压力的英语作文、一篇关于缓解考试压力的英语作文带中文翻译、等相关内容解答，如果想了解更多相关内容，可以关注我们，你们的支持是我们更新的动力！